Weigh In record (no journal entry) for 30 October 2017
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168.2 lb
Lost so far: 80.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1539 kcal
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Fat: 46.74g | Prot: 69.43g | Carb: 204.99g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Rozijnen, Joannusmolen Teff Ontbijt. Lunch: AH Rucola, Greetje Nederlandse Roomboter, de Vegetarische Slager Worst Italiaanse, AH Boeren Donker Meergranen. Dinner: Nigiri Zalm, Tropicana Pink Grapefruit, AH Rucola, Greenfields Carpaccio Kaas Pijnboompitten. Snacks/Other: Snoepfabriek Salmiakbrokken, Blue Band Halvarine, De Ruijter Blauwe en Witte Muisjes, Beschuit, Cafeïnevrije Koffie, Ooomega Macchiato, RAW Açai Poeder, Yogi Thee Detox Energy, Öing Kefir Halfvolle. more...
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1979 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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