Weigh In record (no journal entry) for 30 October 2017
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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552 kcal
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Fat: 0.65g | Prot: 7.03g | Carb: 123.22g.
Breakfast: Сами с Усами Фруктовый Салатик. Lunch: Белый Рис (Короткого Зерна, Приготовленный), Краснокочанная Капуста. Dinner: Маринованная Свекла (Консервированная, с Жидкостью). more...
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gaining 4.6 lb a week
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