Weigh In record (no journal entry) for 29 October 2017
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1028 kcal
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Fat: 19.93g | Prot: 60.12g | Carb: 159.12g.
Breakfast: Thé Vert. Lunch: Navets, Chou Vert, Auchan Colin d'Alaska, Huile d'Olive, Patate Douce, Bouillon de Poulet, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireau Cuit, Potiron, Tomates. Dinner: Isostar Whey Proteine, Bouillon de Poulet, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireau Cuit, Potiron, Tomates, Aldi Vinaigre Balsamique, Échalotes, Concombre (Pelé). more...
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losing 3.2 lb a week
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