Weigh In record (no journal entry) for 28 October 2017
|
253.1 lb
Lost so far: 24.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2017:
|
3893 kcal
|
Fat: 183.54g | Prot: 218.55g | Carb: 333.94g.
Breakfast: Nesquik Chocolat Chaud, LU Granola Cookies Gros Éclats de Chocolat, LU Prince Choco. Lunch: Baguette, Gratin Dauphinois, Côte d'Agneau (Maigre Mangé Seulement). Dinner: Baguette, Amora Mayonnaise de Dijon, Gratin Dauphinois, Côte d'Agneau (Maigre Mangé Seulement). Snacks/Other: Nesquik Chocolat Chaud, Pain au Chocolat. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belos95's weight history
|