Weigh In record (no journal entry) for 28 October 2017
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154.9 lb
Lost so far: 0 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1872 kcal
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Fat: 61.07g | Prot: 143.53g | Carb: 180.77g.
Breakfast: Telur Puyuh, Hati Ayam, Bubur Ayam. Lunch: Coklat Manis atau Gelap, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng, Nasi Putih. Dinner: Telur Goreng, Sambal Goreng, Nasi Putih, Labu Dimasak. Snacks/Other: Telur Puyuh, Hati Ayam, Ampela, Bubur Ayam. more...
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losing 0.7 lb a week
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