Weigh In record (no journal entry) for 28 October 2017
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120.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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548 kcal
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Fat: 10.88g | Prot: 29.39g | Carb: 79.81g.
Breakfast: Lactica Творог Мягкий 4,5%, Банановый Кекс. Lunch: Огурец (с Кожурой), Останкинский Живо Кефир 0,1%. Snacks/Other: Пп Шарлотка. more...
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losing 0.1 lb a week
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