Weigh In record (no journal entry) for 28 October 2017
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153.2 lb
Lost so far: 10.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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449 kcal
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Fat: 16.38g | Prot: 18.12g | Carb: 60.02g.
Breakfast: Ашан Шейка Свиная Б/К, Простоквашино Молоко 2,5%, Огурец (с Кожурой), Ашан Сыр Российский 50%, Белый Хлеб, Гречка. more...
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losing 0.2 lb a week
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Оджин's weight history
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