Weigh In record (no journal entry) for 27 October 2017
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2017:
|
1087 kcal
|
Fat: 44.75g | Prot: 56.18g | Carb: 112.79g.
Breakfast: Café, Carrefour Fromage Blanc 3,2%, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Petits Pains, Nestlé Grand Chocolat Intense 70%, Blanc de Dinde, Notre Jardin Mélange de Crudités, Lentilles Cuites. Dinner: Milka Chocolat au Lait du Pays Alpin, La Vache qui rit Portion, Petits Pains, Gratin de Pâtes, Gratin de Pâtes. more...
|
|
202 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claironbis's weight history
|