Weigh In record (no journal entry) for 26 October 2017
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181.0 lb
Lost so far: 5.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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754 kcal
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Fat: 34.58g | Prot: 36.43g | Carb: 38.69g.
Breakfast: Café. Lunch: Netuno Filé de Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Gouda ou Edam, Sopa de Abóbora, Vinho Tinto de Mesa. more...
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losing 6.9 lb a week
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milenabkarl's weight history
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