Weigh In record (no journal entry) for 25 October 2017
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175.9 lb
Lost so far: 16.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1348 kcal
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Fat: 105.97g | Prot: 70.16g | Carb: 27.19g.
Lunch: Perdigão Linguiça na Brasa, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Queijo Prato Lanche, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates, La Violetera Azeitonas Verdes. Dinner: Escondidinho de abobora cabotia. Snacks/Other: Morangos, Nestlé Creme de Leite. more...
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2262 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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