Stupikov's Journal, 25 October 2017

173.1 lb Lost so far: 24.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 92.39g | Prot: 102.49g | Carb: 221.55g.   Breakfast: Blueberries , Ocean Spray Craisins Dried Cranberries, Coffee with Milk, Oatmeal with Milk. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Mozzarella Cheese, Ocean Spray Craisins Dried Cranberries, Red Bull Red Bull Sugar Free (8 oz). Dinner: Andes Minty Patty, Tea with Milk, Chicken Breast, Taylor Farms Asian Cashew Chopped Salad, Coffee (Brewed From Grounds) , Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Frigo Natural String Cheese Part Skim. Snacks/Other: Plums , Utz Pub Mix, Coca-Cola Diet Coke (Can), Great Value Mixed Nuts, Red Bull Red Bull Sugar Free (8 oz), Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Coffee (Brewed From Grounds) , thinkThin Brownie Crunch High Protein Bar. more...

2122 kcal

Activities & Exercise: Day walk - 1 hour and 10 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...