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hari ini nimbang, berat badan masih stack di 60.8 , tapi Alhamdulillah kadar lemak sudah berkurang 😊😊😊😊
semangat hidup sehat..😍😍💪💪
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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521 kcal
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Fat: 16.85g | Prot: 22.24g | Carb: 70.68g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Cap Cay Kuah. Snacks/Other: Kerupuk Udang, Ubi Jalar (Manis). more...
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steady weight
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 Comments
cara ngitung fat persentagenya gmn ya?
25 Oct 17 by member: citramelatiskti
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Saya menggunakan timbangan digital ka.. jadi secara otomatis bisa mengetahui Berat badan, Lemak perut, Massa tulang, fisik, Metabolisme, Kalori, Kadar air.
25 Oct 17 by member: iinpurwati
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boleh fotoin ga timbangannya gimana bentuknya aku juga beli digital tapi gaada begitu
25 Oct 17 by member: ogefrastian
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20 Nov 18 by member: NikenJunia
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