Weigh In record (no journal entry) for 25 October 2017
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131.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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977 kcal
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Fat: 29.75g | Prot: 77.93g | Carb: 102.14g.
Breakfast: Markal Noix de Coco Râpée, Bjorg Flocons D'Avoine Complets Bio, Graines de Courge, Yoplait Fromage Blanc Câlin 0%, Banane, Graines de Tournesol Décortiquées. Lunch: Taillefine Fromage Blanc 0%, Panzani Sauce Tomates et Basilic, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Sojasun Steak de Soja Tomate Basilic. Dinner: Clémentines, Saint Azay Coppa Italienne, Aoste Jambon Cru, Leader Price Viande Des Grisons, Tomates Cerises, Salade Verte, Fleury Michon Le Jambon de Paris -25% de Sel. Snacks/Other: Pomme. more...
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losing 10.8 lb a week
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