Weigh In record (no journal entry) for 24 October 2017
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198.6 lb
Lost so far: 22.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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702 kcal
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Fat: 33.61g | Prot: 49.64g | Carb: 49.91g.
Breakfast: Сыр Российский, Тульский Хлебокомбинат Хлеб Гречишный . Lunch: Скумбрия. Snacks/Other: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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losing 0.8 lb a week
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