Weigh In record (no journal entry) for 24 October 2017
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132.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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713 kcal
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Fat: 21.26g | Prot: 69.36g | Carb: 61.39g.
Breakfast: Raisins, Graines de Courge, Yoplait Fromage Blanc Câlin 0%, Banane, Quaker Flocons d'avoine (40g), Graines de Tournesol Décortiquées. Lunch: Olives Vertes, Tomates Cerises, Monoprix Beurre Doux, Carrefour Épinards en Branche, Picard Dos de Cabillaud. Dinner: Fleury Michon Filet de Poulet Rôti , Concombre (Pelé). more...
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gaining 3.1 lb a week
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