Weigh In record (no journal entry) for 24 October 2017
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1050 kcal
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Fat: 44.95g | Prot: 50.76g | Carb: 102.55g.
Breakfast: Шарлотка с Яблоками, Фругурт Йогурт 1,5%. Lunch: Карп Запеченный, Свинина Запеченая, Маслины, Виктория Солянка с Грибами, Компот. Snacks/Other: Сыр Сулугуни. more...
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losing 4.6 lb a week
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