Weigh In record (no journal entry) for 23 October 2017
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136.0 lb
Lost so far: 35.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1230 kcal
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Fat: 60.65g | Prot: 103.22g | Carb: 64.09g.
Breakfast: Polenguinho Zero Lactose, Zero-Cal Sucralose, Mortadela, Apresuntado, Queijo Coalho, Torrada Integral (1), Ovo Mexido, Café (Infusão), Macarrão a Bolonhesa, Chamyto Leite Fermentado, Seara Lombo Canadense, Café (Infusão), Zero-Cal Zero-Cal Sucralose, Bauducco Torrada Integral (1), Polenguinho Polenguinho Zero Lactose. Lunch: Chamyto Leite Fermentado, Mangas, Caldo de Feijão, Uvas-Passas (sem Sementes), Abóbora, Tomates, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango. Snacks/Other: Bauducco Torrada Levemente Doce, Zero-Cal Zero-Cal Sucralose, Café. more...
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gaining 0.5 lb a week
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