|
Подтопило, залило. Здравствуйте! Ненавижу силовые тренировки и вес после них 🙄
|
135.1 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
995 kcal
|
Fat: 40.73g | Prot: 45.81g | Carb: 109.13g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Плов с Курицей. Dinner: Греческий Салат. Snacks/Other: Nutrex Lipo 6 Black , Madre Labs Omega-3. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritaswiss's weight history
|