Weigh In record (no journal entry) for 23 October 2017
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170.4 lb
Lost so far: 78.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1512 kcal
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Fat: 61.32g | Prot: 52.79g | Carb: 191.24g.
Breakfast: Joannusmolen Teff Ontbijt, Brinta Graanontbijt Appel+Rozijn, Ooomega Lijnzaad Drink Original. Lunch: Koffie, AH Kiemgroenten Mild, Becel Smeerboter Kokos/Amandelolie, Avocado, AH Stevig Donker Meergranen. Dinner: AH Kippen Bouillon, AH 1 Minuut Basmati Rijst, Becel Gold, AH Scharrel Kipdijfilet, AH Gesneden Uien, AH Gesneden Kastanjechampignons, AH Basic Bloem, AH Broccolirijst, Bleekselderij. Snacks/Other: Snoepfabriek Salmiakbrokken, Raw Organic Food Acai Poeder, Biofan Ahorn Siroop, Cafeïnevrije Koffie, Rauw Power Bio Kefir Hangop, Peren. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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