Weigh In record (no journal entry) for 22 October 2017
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161.4 lb
Lost so far: 12.6 lb.
Still to go: 18.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2017:
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1518 kcal
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Fat: 73.74g | Prot: 132.97g | Carb: 80.39g.
Breakfast: Aldi Ziegenkäse in Scheiben, Milfina Butter, Kaffee, Landliebe Frische Landmilch 3,8%, Ei, Grüne Erbsen (Entwässerte Feststoffe, Konserviert). Lunch: Жареная или Запеченная Куриная Голень. Dinner: Простой Йогурт (Обезжиренное Молоко), Milfina Cottage Cheese, Tabasco, Zucchini, Tomaten. Snacks/Other: Яблоко. more...
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gaining 0.3 lb a week
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