Weigh In record (no journal entry) for 20 October 2017
|
143.3 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
970 kcal
|
Fat: 33.91g | Prot: 99.62g | Carb: 94.97g.
Breakfast: Torresmo. Lunch: Salada Verde Mista, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cebolas, Ovo de Codorna, Hemmer Pepinos em Condimento Suave, Berinjela, Spoleto Berinjela Cozida, Patinho. Dinner: Camil Feijão Preto, Sadia Mussarela, Alface Rúcula, Tomates Cereja, Berinjela, Patinho. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clavara's weight history
|