Weigh In record (no journal entry) for 20 October 2017
|
125.7 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
490 kcal
|
Fat: 16.23g | Prot: 23.22g | Carb: 61.65g.
Breakfast: Колбаса Казанская из Говядины, Кофе с Молоком, Bio-Krustenspitz Булочка Серая. Lunch: Ленивые Голубцы. Dinner: Ленивые Голубцы. Snacks/Other: Виноград, Кофе с Молоком. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordwin's weight history
|