Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nordwin
Journal
19 Oct 17
Nordwin's Journal, 19 October 2017
Nordwin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2017
126.8 lb
Lost so far:
8.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
601 kcal
Fat: 17.67g | Prot: 18.56g | Carb: 97.01g.
Breakfast:
Кофе с Молоком, Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Колбаса Казанская из Говядины.
Lunch:
Борщ Классический с Говядиной.
Dinner:
Борщ.
Snacks/Other:
Кофе с Молоком, Виноград, Гранат.
more...
1461 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nordwin's weight history
view complete history