Weigh In record (no journal entry) for 19 October 2017
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140.7 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1061 kcal
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Fat: 45.75g | Prot: 122.10g | Carb: 45.16g.
Breakfast: Royal Gelatina Zero, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Abacate, Leite (Leite Integral). Lunch: Qualitá Filé de Polaca do Alasca, Tomates, Palmito, Alface de Folha Verde. Dinner: Qualitá Filé de Polaca do Alasca, Alface de Folha Verde. Snacks/Other: Manga Palmer, Arcor Bala Butter Toffes, Royal Gelatina Zero. more...
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losing 10.8 lb a week
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