Weigh In record (no journal entry) for 19 October 2017
|
132.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
873 kcal
|
Fat: 26.02g | Prot: 78.27g | Carb: 85.71g.
Breakfast: Monoprix Fromage Blanc 0% Nature, Graines de Courge, Raisins, Graines de Tournesol Décortiquées, Quaker Flocons d'avoine (40g). Lunch: Coraya Surimi, Taillefine Fromage Blanc 0%, Picard Épinards en Branches, Charal Steak Haché 5%. Dinner: Huile d'Olive, Vinaigre Balsamique, Concombre (Pelé), Carottes, Salade Verte, Soupe courgette brocolis, Fleury Michon Le Jambon de Paris -25% de Sel, Tomates Cerises. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marine.daul's weight history
|