julianacruzeiro's Journal, 18 October 2017

63 kg

136.7 lb Lost so far: 50.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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954 kcal

Fat: 54.78g | Prot: 74.70g | Carb: 40.22g.   Breakfast: Café. Lunch: Repolho, Bife de Carne de Vaca. Snacks/Other: Torta de Frango. more...

215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...