Weigh In record (no journal entry) for 18 October 2017
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2017:
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849 kcal
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Fat: 34.65g | Prot: 52.90g | Carb: 82.12g.
Breakfast: Tirolez Queijo Prato Zero Lactose Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Alface, Rabanetes, Brócolis, Abobrinha Refogada, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Isabela Biscoito Leite. more...
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gaining 10.8 lb a week
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