Weigh In record (no journal entry) for 18 October 2017
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142.2 lb
Lost so far: 32.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1158 kcal
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Fat: 63.00g | Prot: 115.03g | Carb: 33.73g.
Breakfast: Trident Chiclete, Abacate, Ovo Frito, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Tomates, Pepino (com Casca), Chuchu, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Copacol Filé de Tilápia. Snacks/Other: Royal Gelatina Zero, Arcor Bala Butter Toffes, Café Expresso. more...
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losing 7.7 lb a week
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