Weigh In record (no journal entry) for 18 October 2017
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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940 kcal
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Fat: 17.60g | Prot: 81.21g | Carb: 112.83g.
Breakfast: Raisins, Banane, Quaker Flocons d'avoine (40g), Yoplait Fromage Blanc Câlin 0%. Lunch: Taillefine Fromage Blanc 0%, Oeuf, Coraya Surimi, Salade Verte, Monoprix Thon Albacore au Naturel, Riz Blanc, Tomates Cerises. Dinner: Soupe courgette brocolis, Tomates Cerises, Oeuf, Panzani Sauce Tomates et Basilic, Fleury Michon Le Jambon de Paris -25% de Sel, Gayelord Hauser Tagliatelle de Konjac . more...
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1760 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 1.5 lb a week
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