Weigh In record (no journal entry) for 17 October 2017
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2033 kcal
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Fat: 75.12g | Prot: 84.08g | Carb: 263.10g.
Breakfast: Twix Twix, ВкусВилл Кекс Творожный, Слобода Майонез, Сыр Колбасный, Белый Хлеб, Жареная или Запеченная Свиная Отбивная. Lunch: Киви, Зеленое Яблоко, Жареная или Запеченная Свиная Отбивная, Перловка. Dinner: Гречка. more...
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1726 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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