Weigh In record (no journal entry) for 16 October 2017
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118.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2470 kcal
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Fat: 89.42g | Prot: 165.47g | Carb: 278.22g.
Breakfast: Kraft Beurre d'arachide Crémeux Léger, Fraises, Framboises, Liberte Yogourt Grec Nature, Blanc d'Oeuf Cuit, Banane, Quaker Gruau Rapide. Lunch: Courgette, Unisoya Tofu. Dinner: Chocolat Doux ou Noir, Kraft Beurre d'arachide Crémeux Léger, Quaker Gruau une Minute, Raisins Secs, Figues Sèches, Liberte Yogourt Grec Nature, Miel de Trèfle, Fromage Brie, Figues, Figues Sèches, Mozzarella (Lait Entier), Avocat, Liberte Yogourt Grec Nature, President's Choice Blue Menu Vegetarian Chili. Snacks/Other: Kraft Beurre d'arachide Crémeux Léger, Fraises, Chocolat Doux ou Noir, Quaker Gruau Rapide, Whey Protéine. more...
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2520 kcal
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Activities & Exercise:
8fit - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Running - 8/mph - 20 minutes, marche - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Bicycling (slow) - 11/mph - 55 minutes, Singing - 50 minutes, Desk Work - 4 hours and 30 minutes, Standing - 20 minutes. more...
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gaining 0.2 lb a week
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