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Temporariamente me pesando todos os dias para determinar os alimentos que mais me deixam inchada ou não.
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177.7 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1621 kcal
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Fat: 121.60g | Prot: 100.89g | Carb: 28.81g.
Lunch: Seara Lingüiça Calabresa, Frimesa Bacon em Manta, Salada Verde Mista, Bife de Carne de Vaca, Banha de Porco, Cenouras. Dinner: Sadia Mussarela, Seara Lingüiça Calabresa, Frimesa Bacon em Manta, Sopa de abóbora e beterraba. Snacks/Other: Morangos, Iogurte Grego, Iogurte Grego, Lowçucar Gelatina Zero Açúcares Framboesa, Morangos. more...
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2154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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