Weigh In record (no journal entry) for 16 October 2017
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133.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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972 kcal
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Fat: 15.30g | Prot: 85.87g | Carb: 125.81g.
Breakfast: Graines de Courge, Yoplait Fromage Blanc Câlin 0%, Banane, Graines de Tournesol Décortiquées, Quaker Flocons d'avoine (40g). Lunch: Le Gaulois Aiguillettes de Poulet, Lustucru Riz Complet, Soupe butternut, carottes, patate douce. Dinner: Soupe courgette brocolis, Monoprix Thon Albacore au Naturel. Snacks/Other: Banane, Raisins. more...
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1922 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.5 lb a week
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