Weigh In record (no journal entry) for 15 October 2017
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1022 kcal
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Fat: 32.55g | Prot: 42.33g | Carb: 134.66g.
Breakfast: Oud Brugge Kaas, Goudse Kaas, Philadelphia Philadelphia Light, Rivercote Knäckebröd Volkoren. Lunch: Bloemkoolsoep, Gemengd Volkoren Brood, Bloemkoolsoep. Dinner: Knorr Pasta Snack Bolognese. more...
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losing 0.0 lb a week
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