Weigh In record (no journal entry) for 15 October 2017
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1202 kcal
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Fat: 73.86g | Prot: 54.55g | Carb: 79.81g.
Breakfast: Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ducoco Coco Ralado Seco, Ovo, Nestlé Leite Ninho em Pó Zero Lactose, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída Magra, Abóbora Cabotia. Snacks/Other: Garoto Chocolate Crocante, Isabela Tortinhas Chocolate tipo Suíço, Isabela Tortinhas Chocolate tipo Suíço. more...
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losing 6.9 lb a week
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