Weigh In record (no journal entry) for 15 October 2017
|
133.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
753 kcal
|
Fat: 17.89g | Prot: 45.60g | Carb: 108.16g.
Breakfast: Quaker Flocons d'avoine (40g), Graines de Courge, Yoplait Fromage Blanc Câlin 0%, Banane, Graines de Tournesol Décortiquées. Lunch: Tomates Cerises, Lima Gomasio, Carottes, Fleury Michon Le Jambon de Paris -25% de Sel, Concombre (Pelé). Dinner: Soupe butternut, carottes, patate douce, Coraya Surimi, Fleury Michon Le Jambon de Paris -25% de Sel, Soupe butternut, carottes, patate douce. Snacks/Other: Banane, Raisins. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marine.daul's weight history
|