Weigh In record (no journal entry) for 14 October 2017
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144.8 lb
Lost so far: 29.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1747 kcal
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Fat: 103.30g | Prot: 145.77g | Carb: 60.31g.
Breakfast: Tomates Vermelhos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Queijo Mozzarella. Lunch: Repolho Verde Cozido, Copacol Filé de Tilápia. Dinner: Agrião, Repolho Verde Cozido, Alface, Ovo Cozido. Snacks/Other: Chuchu, Carne de Vaca Moída, Batatas Fritas, Royal Gelatina Zero. more...
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losing 0.1 lb a week
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