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Hanaa1989
Journal
14 Oct 17
Hanaa1989's Journal, 14 October 2017
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Weigh In record (no journal entry) for 14 October 2017
112.4 lb
Lost so far:
0.9 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2017:
1110 kcal
Fat: 26.79g | Prot: 78.91g | Carb: 149.19g.
Breakfast:
gateau potiron, Poires, Lait, Muesli (Fruits Secs et Noix), Pain d'épices.
Lunch:
Pâtes, Viande de Chèvre.
Snacks/Other:
Amandes, Thé Vert.
more...
1796 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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