Weigh In record (no journal entry) for 13 October 2017
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2017:
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1111 kcal
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Fat: 86.55g | Prot: 70.27g | Carb: 11.10g.
Breakfast: Café. Lunch: Tirolez Queijo Prato Zero Lactose Light, Andorinha Azeite de Oliva Extra Virgem, Alface, Couve-de-Folhas, Ovo Mexido. Dinner: Tirolez Queijo Prato Zero Lactose Light, Ovo Mexido. more...
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losing 1.5 lb a week
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georgianalemos's weight history
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