Weigh In record (no journal entry) for 13 October 2017
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171.3 lb
Lost so far: 77.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1387 kcal
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Fat: 52.79g | Prot: 47.88g | Carb: 186.34g.
Breakfast: Koffie. Lunch: Rauw Power Bio Kefir Hangop, Koffie, Lambert Luikse Siroop, Zuurdesem Brood, AH Geitenkaas Koriander 50+. Dinner: Zout, Alpro Amandelmelk Ongeroosterd Ongezoet, Leev Havermout Quinoa Chocolade. Snacks/Other: Snoepfabriek Salmiakbrokken, Payday Peanut Caramel Bar, Cafeïnevrije Koffie, Professor Grunschnabel Banana Bahiana. more...
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2036 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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