Weigh In record (no journal entry) for 13 October 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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607 kcal
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Fat: 38.34g | Prot: 11.54g | Carb: 54.57g.
Breakfast: Славянка Конфеты Сгущённое Молоко, Славянка Конфеты Крем Ликер, Простоквашино Масло Сливочное 72,5%, Урицкий Хлеб Хлеб Черный. Lunch: Перец Фаршированный Мясом и Рисом, Рис Вареный. more...
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gaining 1.5 lb a week
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