Weigh In record (no journal entry) for 12 October 2017
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2375 kcal
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Fat: 183.72g | Prot: 155.44g | Carb: 37.74g.
Breakfast: Requeijão. Lunch: Da Colônia Amendoim Torrado sem Pele, Sementes de Linhaça, Ovo. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Sadia Salamitos, Scala Queijo Prato, Da Colônia Amendoim Torrado sem Pele. more...
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losing 0.1 lb a week
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denisevargas26's weight history
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