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asdfonsecaz
Journal
12 Oct 17
asdfonsecaz's Journal, 12 October 2017
asdfonsecaz's Profile
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Weigh In record (no journal entry) for 12 October 2017
170.2 lb
Lost so far:
94.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2017:
279 kcal
Fat: 8.12g | Prot: 15.57g | Carb: 36.17g.
Breakfast:
Scala Queijo Prato, Danubio Creme de Queijo Frescal Ultrafiltrado, Wickbold Pão Integral e Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Desnatado, Café com Açúcar.
more...
1913 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 7.7 lb a week
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