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tolong bantu jawab . olaraga apa yang bikin perut buncit cepat hilang ? 😣
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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869 kcal
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Fat: 37.65g | Prot: 55.70g | Carb: 76.06g.
Lunch: Nasi Putih, Telur Balado, Tahu Isi, Ayam Goreng. more...
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steady weight
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