Weigh In record (no journal entry) for 11 October 2017
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134.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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820 kcal
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Fat: 15.19g | Prot: 80.25g | Carb: 84.64g.
Breakfast: Priméal Graines de Chia, Banane, Monoprix Fromage Blanc 0% Nature, Quaker Flocons d'avoine (40g). Lunch: Taillefine Fromage Blanc 0%, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Sojasun Steak de Soja Petits Légumes. Dinner: Tomates Cerises, Monoprix Thon Albacore au Naturel, Concombre (Pelé), Carottes. more...
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1774 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.5 lb a week
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