SylvieStar's Journal, 11 October 2017

214.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 46.18g | Prot: 71.95g | Carb: 141.08g.   Breakfast: Bananas, Tea with Milk and Sugar, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Mixed Salad Greens, John West Tuna Chunks in Spring Water (65g), Tesco Cucumber, Heinz Light Mayonnaise. Dinner: Green & Black's Organic Dark Chocolate 70% Cocoa, Muller Light Greek Style Morello Cherry, Tesco Frozen Sweetcorn, Sprouts, Frylight Extra Virgin Olive Oil Spray, Atlantic Salmon (Farmed), Anchor Butter, Asda Trimmed Fine Beans. Snacks/Other: Tea with Milk and Sugar, Biscuit, Asda Red Seedless Grapes. more...

3384 kcal

Activities & Exercise: Desk Work - 4 hours, Teaching - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...