Weigh In record (no journal entry) for 11 October 2017
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1747 kcal
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Fat: 47.77g | Prot: 87.09g | Carb: 260.81g.
Breakfast: Зефир, Кофе, Покровский Хлеб Хлеб Заварной с Тмином, Троекурово Куриный Фарш, Сыр Российский, Картошка Печеная, Майонез. Lunch: Вкусные Консервы Тунец Натуральный, Vici Крабовые Палочки Охлаждённые, Гречка. Dinner: Арбуз, Творог (Полностью Обезжиренный). more...
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2189 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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