Weigh In record (no journal entry) for 10 October 2017
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169.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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471 kcal
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Fat: 10.82g | Prot: 41.55g | Carb: 49.32g.
Breakfast: Energus 10 Pain, La Vache Qui Rit Légère, Lait Écrémé, Café, Sucre, Banane. Lunch: Uncle Ben's Riz Express à la Méditerranéenne, Cassegrain Petits Pois et Carottes, Picard Filets de Merlan. more...
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gaining 1.5 lb a week
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