Weigh In record (no journal entry) for 09 October 2017
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1080 kcal
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Fat: 67.87g | Prot: 83.87g | Carb: 30.90g.
Breakfast: Sadia Apresuntado, Queijo Coalho, Bauducco Torrada Integral (1), Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal. Lunch: Azeite de Oliva Extra-Virgem, Uvas-Passas, Chuchu, Tomates, Alface, Torta de Frango, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ameixa Seca, União Açúcar Demerara, Café, Perdigão Mortadela, Ovo Mexido, Sadia Apresuntado. more...
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gaining 1.3 lb a week
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