Weigh In record (no journal entry) for 09 October 2017
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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854 kcal
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Fat: 22.55g | Prot: 72.54g | Carb: 87.56g.
Breakfast: Priméal Graines de Chia, Monoprix Fromage Blanc 3%, Celnat Petits Flocons d'avoine Bio, Graines de Tournesol Décortiquées. Lunch: Taillefine Fromage Blanc 0%, Lima Gomasio, Picard Trio de Fleurettes, Le Gaulois Aiguillettes de Poulet, Butternut. Dinner: Carottes, Fleury Michon Le Jambon de Paris -25% de Sel, Concombre (Pelé). Snacks/Other: Amandes, Bjorg Pain Complet de Seigle. more...
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1957 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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